Your position when holding the telephone receiver can cause problems in the neck area which lead to headaches, neck tension, pain and stiffness. An estimated four million Americans suffer from chronic headaches, most of which are caused by neck problems. One major contributor to displaced vertebrae in the neck is the telephone.
Most people do not realize that awkward positioning, such as cradling the phone on the shoulder and bending the neck to fit the ear to the receiver, can throw the upper region of the spine (neck) out of balance. Pain can result as vertebrae become misaligned or locked, leading to abnormal muscle contraction and irritation of the nerves of the spine.
Headaches, another symptom of such a misalignment, are another way the body signals that something is wrong. Headache sufferers spend almost $2 billion a year on over-the-counter pain remedies that do not correct the problem. Painkillers only cover up symptoms that may become more serious. The cause of the headaches remains.
One proper posture, to avoid pain from vertebral misalignment when using a telephone, is to sit up straight, keep your head level and switch hands from time to time to equalize tension. Another is always hold the telephone with one of your hands and never cradle it between the neck and shoulder.
Chiropractic care can dramatically reduce headache pain because it corrects nerve system dysfunction that causes headaches. If your work requires repetitive actions that strain the neck and back, seek regular chiropractic adjustments to restore proper nerve system function. Feeling great can become an everyday occurrence with regular chiropractic care.
Reference: drmaj
Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
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